Spring Hikes in the Foothills: A Trail for Everyone
- Mar 3
- 6 min read
Updated: Mar 5
As winter's grip loosens and the first signs of spring emerge, hikers in Alberta eagerly anticipate the opportunity to hit the trails. The Foothills region, with its rolling landscapes and stunning vistas, offers a perfect blend of accessible to challenging hikes for outdoor enthusiasts. Here's our guide to some of the best spring hikes in the Foothills, complete with local tips to enhance your experience.
Difficulty: Easy
Location: Kananaskis Country
Forgetmenot Pond is a picturesque destination perfect for families and those seeking a gentle introduction to spring hiking. The clear, reflective waters surrounded by mountain scenery make it an ideal spot for picnicking and nature photography. There is a boardwalk around part of the lake, allowing for accessible viewing and maneuvering for those on wheels, with strollers or with limited mobility.
Local Tips:
Arrive early to secure parking, especially on weekends
Bring a picnic to enjoy at one of the many tables around the pond
Consider packing binoculars for wildlife viewing
Difficulty: Easy to Moderate
Location: Sheep River Provincial Park
The Sandy McNabb trail network offers a variety of hiking options, with the Long Prairie Ridge trail providing beautiful views of the surrounding foothills. The trail is a 5.4 km loop (can be completed in either direction but clockwise makes for a more gradual incline) and generally takes under 2 hours to complete. On the trail, you will experience a mix of wooded areas and open meadows along the broad ridge top. Hikers can enjoy panoramic views of the front ranges of the Rocky Mountains, including peaks such as Mt. Dyson, Mt. McNabb, Green Mountain, and Mt. Hoffmann.
Local Tips:
Check trail conditions before heading out, as spring can bring muddy sections
Bring appropriate footwear as trails can be wet in early spring
Be prepared to share the trail with equestrians
Difficulty: Easy to Moderate
Location: Near Turner Valley off Highway 546
This 5.3 km out and back trail offers a blend of pine woods, flowery meadows, and aspen groves. The grassy, southwest facing hills shed snow early so are perfect for early season hikes. Park along Hwy. 546 to access the trailhead.
Local Tips:
A Kananaskis Conservation Pass is required for parking
Consider joining a guided hike for in-depth information about local flora and fauna
There are pit toilets at the Sheep River Information centre if you require facilities before or after your hike.
Difficulty: Easy
Location: Sheep River Provincial Park
This pleasant 1.7 km walk through mixed forest and meadow with viewpoints over the Sheep River Valley will teach you some local history. The trailhead is at the parking lot for the which is located just past the Sandy McNabb Campground area. Don’t forget to download the interpretive pamphlet before you go, as there is generally no service out in the hills.
Local Tips:
Dogs: Dogs are allowed on a leash
There are many small wooden bridges and lots of benches at look out points.
Join this with a walk down to the river, starting from the Sandy McNabb campground, to throw some rocks in the river.
Difficulty: Moderate to Challenging
Location: Elbow Valley
Prairie Mountain is a popular early-season hike that offers a great workout with rewarding views. It's often one of the first trails to be snow-free in spring. Trail improvements were made in 2023, making the path wider and less steep through some of the more crowded sections, placing Bench-size boulders strategically to create new viewpoints to rest without being in the way of others ascending or descending. New stone steps serve as shortcuts for those who don’t care for the switchbacks. At the top of the 720m ascent you are offered 360 views of the Rocky Mountains and a picture op with a Canadian flag at the summit.
Local Tips:
Bring microspikes or icers, as the upper sections can remain icy into late spring
Hiking poles may be your friend for steep descents and root heavy sections.
Start early to avoid afternoon heat and crowds
Pack plenty of water and snacks, as there are no facilities on the trail
Difficulty: Easy to Moderate
Location: Bragg Creek
This 6.8 km loop is perfect for families and beginners looking for a taste of spring in the foothills. It offers beautiful forest scenery and is usually accessible early in the season. The trail alternates between shaded forest and open areas and we suggest hiking the loop counter-clockwise for the best views and a more gradual ascent.
Local Tips:
Wear waterproof boots as some sections can be muddy in spring
Keep an eye out for early-blooming wildflowers
Stop in Bragg Creek for post-hike treats at one of the local cafés
Equipment Tips for Spring Hiking:
Bring trekking poles for stability on muddy or icy sections
Pack a basic first-aid kit and emergency supplies
As you plan your spring hiking adventures in The Foothills, remember to check trail reports and weather forecasts before heading out. Spring conditions can be unpredictable, so be prepared for muddy trails, lingering snow patches, and potential wildlife encounters. Always practice Leave No Trace principles and respect trail closures or advisories.
After your hike, consider stopping at local establishments in Diamond Valley or Bragg Creek for a well-deserved meal. These charming towns offer a variety of dining options to refuel after a day on the trails. If you’re too wiped to make decisions, here are our top picks:
Creekers Bistro: Located in the heart of Bragg Creek, this cozy family-run bistro serves up a homely atmosphere with a menu featuring Canadian cuisine. With outdoor seating available, it's a perfect spot to enjoy a meal surrounded by nature. They offer a range of options from healthy plates to hearty comfort food, making it suitable for all tastes.
The Bav + The Tav at The Bavarian Inn: This upscale eatery specifically welcomes weary hikers, bikers and skiers and blends traditional German fare with modern Rocky Mountain inspirations. The inviting patio is ideal for enjoying a meal after your hike, and they pride themselves on using fresh local ingredients. Their diverse menu includes everything from small plates to hearty entrees.
Mountain Bistro & Pizzeria: A casual spot known for its delicious thick crust and heavily loaded pizzas and hearty meals, this bistro is perfect for families or groups looking for a relaxed dining experience. They offer both dine-in and takeout options, making it easy to grab a meal on your way home.
Handle-Bar Cafe and Bistro: This charming cafe connected to Outbound Elements offers a lunch and dinner menu focused on a few high quality items that are typical in a Swiss, Austrian or German alpine kitchen. The affordable, locally sourced and high quality dishes, focus on minimizing waste while maximizing taste. It’s the perfect spot to recount a day spent in nature with fellow outdoor lovers.
Rockies Tavern & Grill: Known for its large patio and relaxed vibe, Rockies Tavern is perfect for enjoying comfort food like burgers and nachos after your outdoor adventures. They focus on house-made cuisine and provide a friendly atmosphere for families and groups alike. Open mics on Sunday afternoon from 3 - 6 make for a lively and immersive experience.
Chuckwagon Café: This local Diamond Valley favourite is known far and wide for its hearty comfort food and welcoming atmosphere. With a menu featuring everything from burgers to steak and eggs benedict, the Chuckwagon Café is a must-visit for those looking to indulge after a day on the trails. Their famous dishes have even been featured on culinary shows, making it a popular spot among locals and visitors alike.
The Westwood: Situated in Diamond Valley (east side), The Westwood offers a casual dining experience with a menu that includes burgers, salads, and daily specials. The laid-back atmosphere is ideal for unwinding after your outdoor adventures, and they prioritize using fresh, local ingredients. Their kids menu, dedicated GF frier and attentive service really showcase the heart and attention to detail of small town institutions like The Westwood.
With its diverse landscape and proximity to Calgary, the Foothills region provides the perfect backdrop for spring hiking adventures. Whether you're seeking a leisurely stroll or a challenging ascent, these trails offer something for every level of hiker. So lace up your boots, pack your daypack and get ready to explore the natural beauty of Alberta's foothills this spring.
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